Breathe.

Sundays  8 : 00  -  9 : 00  am 
Maroochydore, Sunshine Coast
This 60-minute session is a perfect reset for your nervous system. You will be guided through a conscious connected breathwork practice allowing you to shift your state before dropping into a beautiful guided meditation where you can relax and simply be.
Breathwork is a powerful tool when it comes to managing stress and anxiety in everyday life and with regular practise you are able to quieten the mind, lower cortisol (stress hormone), improve sleep, increase energy, and enhance performance.

Ebb & Flow Breathe Under the Stars

Next Date TBC
Maroochydore, Sunshine Coast
Experience the power of the breath under the expansive Night Sky!

This unique breathwork experience Under the Stars is the perfect opportunity for you to rebalance your energy as day turns into night, creating  and peace and freedom within. Bring balance to the nervous system, release stress and emotions that may be sitting under the surface and leave feeling lighter, free, open and connected.

First time and experienced breathers are all welcome.